We all want to be happier. To feel less anxious. To have an easier, simpler, less stressful experience of life.

Unfortunately, without help it’s incredibly difficult to notice how we constantly get in our own way of achieving all the above.

Once my clients begin to see how we all create our own barriers to enjoying a better quality of life, they’re also surprised to see how simple it can be to change how they’ve been thinking (and therefore, living) pretty much since they can remember.

I can honestly say, in almost 20 years, I have never had a client who hasn’t loved how our coaching has transformed their life and how they see themselves. 

Clients are inspired to come to me for many reasons. Maybe one of these resonates with you:

Do you often feel anxious and overwhelmed by life, but don't see how you can change?

Maybe you’re on the brink of a big decision and don’t know which way to turn?

Or perhaps you’re pretty sure you know what you want to do, but are afraid you’ll regret it?

Maybe you’re sick of listening to your persistent inner critic, and want to find a way to be kinder to yourself? 

Are you stuck being the people pleaser, and want to break the habit of putting other people first?

Or perhaps you simply want help eliminating the things in your world that are driving you crazy?

I also love coaching young people who are finding life a struggle for whatever reason and need a kind, objective, non-judgemental ear.

Some of the media I have been featured in

I am a graduate of Coach U, the world’s first and largest life and corporate coach training school. I coach clients around the world by phone or video call, and also face-to-face in Abergavenny, South Wales. 

I truly believe our coaching together will have a positive effect on every aspect of your life. For instance, you will learn:

How your thoughts are creating your reality, and how these thoughts then produce the feelings that give you your day to day experience of life.

How you are not the critical voice in your head but the one who hears it, and how to create distance from your internal dialogue.

How fear is the cause of almost every problem, and how to stop being afraid of your thoughts.

How getting to know yourself better  - what drives you, what holds you back - will make life so much easier.

I also specialise in coaching adopted adults as I am adopted myself and can empathise with the issues common to adoptees.

I understand that coaching is an investment and I want you to know how amazing the benefits can be before you commit to paying the full price, so I offer a no-obligation discount off your first one hour coaching session priced £100.

If you decide to continue, I charge £120 for each one hour coaching session. All my fees are payable in advance.

Unlike the majority of life coaches, I don't ask you to sign up for an expensive package of sessions and you are not tied in for any length of time. Some of my clients only need a couple of sessions, whereas others speak to me for years (often once a month or less), or just when they're facing a challenge. 

I also regularly coach one-to-one at health & wellbeing events. Click below to let me know your requirements.