Maybe you’re on the brink of a big decision and don’t know which way to turn?

Or perhaps you’re pretty sure you know what you want to do, but are afraid you’ll regret it?

Do you often feel anxious and overwhelmed by life, but don’t see how you can change?

Or have you had change forced upon you and are struggling to adjust?

It may be that you’ve had enough of listening to your persistent inner critic, and want to find a way to be kinder to yourself? 

To stop pushing towards goals that fail to make you happier.

Or you may have got stuck looking after everyone else’s needs, and now need to look after your own health and happiness. 

To learn the unselfish art of self-care.

Perhaps you just have a nagging feeling that something is missing, but don’t know what that is? 

You know you could be happier, healthier. You know life could be easier. But how?

For the last 21 years, I’ve been helping my clients with all this and more, in a practical, compassionate and non-judgemental way. 

I can honestly say I have never had a client who hasn’t loved how our coaching has transformed their life and how they see themselves. My clients say I am down-to-earth, funny, clever and kind. Read more in the testimonial box on this page.

Some of the media I have been featured in

I am a graduate of Coach U, the world’s first and largest life and corporate coach training school. I coach clients around the world on Zoom and by phone, and also face-to-face in Chiswick, West London and Abergavenny, Wales. 

I truly believe our coaching together will have a positive effect on every aspect of your life. Amongst other things, you will learn:

How your thoughts are creating your reality, and how these thoughts then produce the feelings that give you your day to day experience of life.

How you are not the critical voice in your head but the one who hears it, and how to create distance from your internal dialogue.

How fear is the cause of almost every problem, and how to stop being afraid of your thoughts.

How getting to know yourself better  - what drives you, what holds you back - will make life so much easier.

I also specialise in coaching adopted adults as I am adopted myself and can empathise with the issues common to adoptees.

I understand that coaching is an investment and I want you to know how amazing the benefits can be before you commit to paying the full price, so I offer a no-obligation discount off your first one hour coaching session priced £75.

If you decide to continue, I charge £195 for two one hour coaching sessions taken over the course of 4-6 weeks. 

Unlike the majority of life coaches, I don't ask you to sign up for an expensive package of sessions and you are not tied in for any length of time. Some of my clients only need 2-4 sessions, whereas others speak to me for years (often once a month or less), or just when they're facing a challenge. 

I charge £110 for a single one hour session and all fees are payable in advance.

I also regularly coach one-to-one at health & wellbeing events. Click below to let me know your requirements.